How Was Your Self Care This Week?


How was your self care this week?

Did you enjoy a coffee or tea with a co-worker? Is it time to re-decorate your work station?


i am enough

This is part of  my acceptance challenge this year. I know from conversation with friends and family that we are all struggle with this piece of ourselves.

You are enough.

You don’t need to feel like an imposter.

You are the best you at this moment, don’t worry about the other “better” days.

Do not compare yourself to others on social media, these are perfect glimpse into their lives. You don’t always get the full stories.

You deserve your good friendship.

You deserve the help that is given to you.

You deserve to take care of yourself.

Today, appreciate yourself, love yourself, forgive yourself and be kind to yourself.

You are one of a KIND and that is the best KIND.

You will at some point ignore my post, get frustrated with this post but trust me, we all need to be reminded that we are ENOUGH as we are.

#365selfcare #iamenough #Let’stalk